“…Thus shalt thou say unto the children of Israel, The Lord God of your fathers, the God of Abraham, the God of Isaac, and the God of Jacob, hath sent me unto you:  this is my name for ever, and this is my memorial unto all generations.”  

Exodus 3:15

 

THE  LAWKEEPERS’  MONTHLY  JOURNAL

 

<><><><> MAY / JUNE 2004 <><><><>

 

<><><><><>

 

<>ALL MONTHLY EDITIONS ARE A TRIBUTE<>

 

TO

 

<>THE GOD OF ISRAEL TAKING BACK HIS UNIVERSE!<>

 

AND

 

<>MANIFESTING THE SECOND GREAT EXODUS<>

<>OF THE SEED OF THE CHILDREN OF ISRAEL<>

(Therefore, behold, the days come, saith the LORD, that they shall no more say, The LORD liveth, which brought up the children of Israel out of the land of Egypt;  But, The LORD liveth, which brought up and which led the seed of the house of Israel out of the north country, and from all countries whither I had driven them; and they shall dwell in their own land. - Jeremiah 23:7,8)

FOR

 

<>HIS HOLY NAME’S SAKE<>

(Therefore say unto the house of Israel, Thus saith the Lord GOD; I do not this for your sakes, O house of Israel, but for mine holy name's sake, which ye have profaned among the heathen, whither ye went.  And I will sanctify my great name, which was profaned among the heathen, which ye have profaned in the midst of them; and the heathen shall know that I am the LORD, saith the Lord GOD, when I shall be sanctified in you before their eyes. –

Ezekiel 36:22,23)

 

<><><><><>

 

“And it shall come to pass in that day, that the Lord shall set his hand again

the second time to recover the remnant of his people, which shall be left,

from Assyria, and from Egypt, and from Pathros, and from Cush,

and from Elam, and from Shinar, and from Hamath,

and from the islands of the sea.  And he shall set up an ensign for the nations,

and shall assemble the outcasts of Israel,

and gather together the dispersed of Judah from the four corners of the earth.”

Isaiah 11:11,12

 

“Therefore, behold, the days come, saith the LORD, that it shall no more be said, The LORD liveth, that brought up the children of Israel out of the land of Egypt;  But, The LORD liveth, that brought up the children of Israel from the land of the north, and from all the lands whither he had driven them: and I will bring them again into their land that I gave unto their fathers.”

Jeremiah 16:14,15

 

<><><><><>

 

ESTABLISHED FOR

THE RECOGNITION, EXALTATION, AND PRAISE OF

THE MOST HIGH GOD OF ABRAHAM, ISAAC, AND JACOB

AND HIS EVERLASTING BOOK OF THE LAW

 

<><><><><>

 

“Thy righteousness is an everlasting righteousness,

and thy law is the truth. Thou art near, O LORD;

and all thy commandments are truth  Concerning thy testimonies,

I have known of old that thou hast founded them for ever. 

Thy word is true from the beginning:

and every one of thy righteous judgments endureth for ever.”

Psalm 119:142,151,152,160

 

“For what nation is there so great, who hath God so nigh unto them,

as the LORD our God is in all things that we call upon him for?

And what nation is there so great, that hath statutes and judgments

so righteous as all this law, which I set before you this day?”

Deuteronomy 4:7,8

 

“Thus saith the LORD; Cursed be the man that trusteth in man,

and maketh flesh his arm, and whose heart departeth from the LORD.”

Jeremiah 17:5

 

<><><><><>

 

“The LORD is well pleased for his righteousness’ sake; he will magnify the law,

and make it honourable.”

Isaiah 42:21

 

“Now these are the commandments, the statutes, and the judgments, which the Lord your God commanded to teach you, that ye might do them in the land whither ye go to possess it:  That thou mightest fear the Lord thy God, to keep all his statutes and his commandments, which I command thee, thou, and thy sons and thy son’s son, all the days of thy life; and that thy days may be prolonged.  Hear therefore, O Israel, and observe to do it; that it may be well with thee, and that ye may increase mightily, as the Lord God of thy fathers hath promised thee, in the land that floweth with milk and honey.”

Deuteronomy 6:1 - 3

 

“O earth, earth, earth, hear the word of the Lord.” 

Jeremiah 22:29

 

COME<>OFTEN<>TO<>LEARN<>ABOUT

THE<>TRUE<>AND<>LIVING<>GOD!

 

<><><><><>

 

EXALTATION OF THE MOST HIGH GOD OF ISRAEL:

 

“O GIVE thanks unto the LORD; for he is good:  because his mercy endureth for ever.

 

“Let Israel now say, that his mercy endureth for ever.

 

“Let them now that fear the LORD say, that his mercy endureth for ever.”

Psalm 118:1,2,4

 

“It is better to trust in the LORD than to put confidence in man.

 

“The LORD is my strength and song, and is become my salvation.

 

“The right hand of the LORD is exalted: the right hand of the LORD doeth caliantly.

 

“I shall not die, but live, and declare the works of the LORD.”

Psalm 118:8,14,16,17

 

*****

 

A MESSAGE FROM THE PRESIDENT OF THE LAWKEEPERS, CO.:

 

DON’T LOSE YOUR HEAD

 

Don’t lose your head over the high cost of gasoline.

When Iraq is liberated there will be plenty of fuel for all your machines.

 

Don’t lose your head over the right of gay couples to join in matrimony.

It’s only legal in Massachusetts, and in any other state and the license is phony.

 

Don’t lose your head over the refugees from the Darfur Region in Sudan.

No one cares when an Arab man takes the Homeland of a Black Afrikan.

 

Don’t lose your head over the 2004 Presidential Election.

Bush 2000 was appointed by judicial selection (Clarence Thomas).

 

Don’t lose your head over the devastating poverty in Haiti.

Haitian women bake salt, butter, and dirt; they call it a biscuit and feed it to their family.

 

Don’t lose your head over the final episode of “Fraser” and “Friends”.

Cause Al-Qaida just saw the pictures from the Abu Ghraib prison,

 

And Nicholas Berg just lost his head.  Now the real Terror begins………

 

 

 DEUTERONOMY 19:21

 

And thine eye shall not pity; [but] life [shall go] for life, eye for eye, tooth for tooth, hand for hand, foot for foot.

 

Shalom and Shalom,

 

Yehudah ben Yacob,

President

The LawKeepers, Co.

 

*******

 

Tribute to the New Moon Revised:

 

“For as the new heavens and the new earth, which I will make, shall remain before me, saith the LORD, so shall your seed and your name remain.

 

“And it shall come to pass, that from one new moon to another, and from one sabbath to another, shall all flesh come to worship before me, saith the LORD.”

Isaiah 66:22,23

 

<<<PLEASE TAKE PART IN THE NEW MOON WATCH>>>

 

<<<The First Day of the “HEBREW” Month>>>

 

IF “SIGHTED,”

And if it’s not the evening of GOD’s Holy Seventh Day Sabbath of

COMPLETE REST or other Holy Day,

please report your evidence (day, date, and time) to:

 

thelawkeepers@yahoogroups.com

 

START THE NEXT NEW MOON WATCH ON THE EVENINGS OF

 

<<<MAY 19,20,21, 2004>>>

 

BY LOOKING IN THE “WEST” JUST ABOVE THE HORIZON.

 

“He appointed the moon for seasons…”

Psalm 104:19

 

The first “Sign” in the Heavens to provide the start of days, years and “seasons” can only begin with the “Sighting” of the New Moon Crescent - that which we can “see” in order for it to serve as a “Sign” and enable us to begin counting our days and months.   Just imagine not being able to “see” the moon at all.  How then could it be appointed for a “Sign” or for “seasons”?

 

“The natural thought might be that the moon is like a living being.  It is born, grows, reaches maximum size, then fades and dies, going through all these stages in one month.  Even today, we still talk of the thin crescent in the western sky as a new moon and the thin crescent in the eastern sky a month later as the old moon.  Half way between is the full moon.  As I explained earlier, this cycle of phases of the moon established the month as a unit of time, and the first calendars were based on this.”   ISAAC ASIMOV’S GUIDE TO EARTH AND SPACE, pages 79 and 80

 

In that the King of Israel is supposed to be a “Righteous Judge” (II Chronicles 1:11), it stands to reason that he is also supposed to be a “Righteous Role Model.”  Thus, if the King that GOD appoints over Israel observes a “feast” on the day of the New Moon, then wisdom tells the Nation of Israel to do likewise.  King Saul and the anointed David observed this service (I Samuel 20th Chapter).

 

To their and our hurt our forefathers worshipped all manner of symbols:  the sun, moon, stars, and images of gold and silver.  To observe the “Sign” in the heavens as being the New Moon “Sighting” is NOT worshipping the moon, but rather it is doing as we are COMMANDED in Genesis 1:14:

 

“And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years:”

 

Some people feel that the moon has no “light,” but according to GOD’s WORD to HIS Prophets, it most certainly does:  Isaiah 13:10; Isaiah 30:26; Jeremiah 31:35; Ezekiel 32:7. 

 

***

 

“Sing aloud unto God our strength:  make a joyful noise unto the God of Jacob.

“Take a psalm, and bring hither the timbrel, the pleasant harp with the psaltery.

“Blow up the trumpet in the new moon, in the time appointed,

on our solemn feast day.

“For this was a statute for Israel, and a law of the God of Jacob.”  

Psalm 81:1 - 4

(A Psalm of Asaph, the Seer –

one who should be well informed about GOD’s Ways)

 

“Also in the day of your gladness, and in your solemn days, and in the beginnings of your months, ye shall blow with the trumpets over your burnt offerings, and over the sacrifices of your peace offerings; that they may be to you for

a memorial before your God:  I am the LORD your God.”  

Numbers 10:10

 

Contrary to the belief of some Israelites, the moon does indeed shine!  Whether the Moon shines on its own or with the aid of the sun, IT STILL SHINES!  And the fact that Scripture attests to this fact, is what’s important:  Isaiah 60:19; Jeremiah 31:35; and Ezekiel 32:7.  Therefore, Genesis 1:14 is proof enough that we must use the shining New Moon Crescents as “…SIGNS, AND FOR SEASONS, AND FOR DAYS, AND FOR YEARS:”  

 

Some Israelites, along with White Jews, use the dark phase of the moon to determine the start of a new month.  If the dark phase of the moon lasts for “2-3 days,” then which of these days is supposed to be the distinguishing “Sign” that determines the First Day of the month?  Or do we just arbitrarily select either/or depending on the imaginations of our hearts?  

 

On the contrary, with the use of the sighted “Sign” of the New Moon Crescent in the Heavens we eliminate any confusion as to which day IS the First Day of the month. 

 

“So David hid himself in the field: and WHEN THE NEW MOON WAS COME, the king sat him down to eat meat.”   I Samuel 20:24

 

At the time of the dark phases of the moon (generally 2-3 days), as previously written, there is no “moon” in SIGHT.  Therefore, I Samuel 20:24 sheds more light on Genesis 1:14.  “WHEN THE NEW MOON WAS COME,” is clearly telling readers that this is a reference to a visible “Moon Crescent Sighting  - the light in the firmament…i.e., the “Sign” for (lunar) days.

 

The only problem that presents itself is cloud coverage that prevents the ability to see the New Moon Crescent.   Nonetheless, one can easily distinguish the New Moon Crescent “Sighting” from all the other phases due to its thin sliver and its low position in the heavens, and the reason is that no two days or rather phases of the visible moon are alike.  Thus, to use the New Moon Crescent as the “Sign” in the heavens, as we are COMMANDED to do for our seasons, days, and years, negates the belief that the “commandment was given to the luminaries.”  The “luminaries” fulfill GOD’s Commandments:  the sun shines and the moon orbits the Earth.  They have no need to determine seasons, days, and years.  Hence, our New Moons are obviously of more spiritual significance to the Nation of Israel than we are aware.  And for sure, the TRUTH concerning them are in GOD’s WORD to HIS Prophets/Seers - not the White Jews or other Gentiles.  All we need do is use wisdom, discern what’s written in Scripture, accept it, and act accordingly!

 

“Then Solomon offered burnt offerings unto the LORD on the altar of the LORD, which he had built before the porch,

 

“Even after a certain rate every day, offering according to the commandment of Moses, on the sabbaths, and on the new moons, and on the solemn feasts, three times in the year, even in the feast of unleavened bread, and in the feast of weeks, and in the feast of tabernacles. II Chronicles 8:12,13

 

Unless there is an emergency, please try not to buy or sell on this day.  Conduct all financial and business transactions prior to the day of the New Moon.  Interesting enough, II Kings 4:23,24 constitutes the New Moon as being a day to seek “the man of God.”  Although the New Moon is NOT a Day of Rest, Our GOD did set it aside for recognition:

 

“Blow up the trumpet in the new moon, in the time appointed, on our solemn feast day.”   Psalm 81:3

 

“And it shall come to pass, that from one new moon to another, and from one Sabbath to another, shall all flesh come to worship before me, saith the LORD.”   Isaiah 66:23

 

“…When will the new moon be gone, that we may sell corn?…   Amos 8:5

 

Probably, the Scripture that most determines and clarifies the fact that our New Moons are Feast Days is Ezekiel 45:17:

 

“And it shall be the prince’s part to give burnt offerings, and meat offerings, and drink offerings, in the feasts, and in the NEW MOONS, and in the Sabbaths, in ALL SOLEMNITIES of the house of Israel:  he shall prepare the sin offering, and the meat offering, and the burnt offering, and the peace offerings, to make reconciliation for the HOUSE OF ISRAEL.”   (Caps. are mine.)

 

Unequivocally, our New Moons are included in these “SOLEMNITIES” mentioned in Ezekiel 45:17.

 

“Likewise the people of the land shall worship at the door of this gate before the LORD in the Sabbaths [Feasts – NOT 7th Day Sabbaths*] and in the NEW MOONS.”   Ezekiel 46:3   (Brackets are mine.)

 

Thereby, this verse justifies the First Day of each month being our “Feast” Day.  It should be realized that the Feast Days that Our GOD selected (Leviticus 23rd Chapter) are “Holy Convocations,” i.e., on these days we cannot do any work.  However, because King Saul observed the New Moon as a Feast Day, we have every reason to do so, as well.   We also have learned that our forefathers traveled to the Temple to worship the Holy ONE on the New Moon (II Kings 4:23; Ezekiel 45:17; and Ezekiel 46:1), and when HE has HIS Temple rebuilt, then we will again be able to resume this service and worship.

 

When we return to our heritage and worship YIHOVAH according to HIS Ways, then we can establish our own “Calendar of the Universe,” whereby, the days of the New Moon and all GOD’s Holy Days will be recognized by the whole entire World.  And I am sure that it will be the desire of the Righteous Remnant and ALL the world to make a Feast to the Most High GOD of Abraham, Isaac, and Jacob/Israel every First Day of the Month. 

 

ALSO, I believe that if Lot (Genesis 19:3) and Abraham (Genesis 21:8) can proclaim “Feasts,” then there is no stipulation for NOT establishing Feast Days, as we so desire.  Therefore, to proclaim a feast to EXALT the Holy ONE of Israel on the First Day of each month is quite acceptable - given the Scripture (above) regarding worshipping Our LORD GOD of ISRAEL, Our SAVIOR, on the New Moons.  We should know that throughout the Tanakh Hebrew Israelites called for “feasts” for various occasions.  Therefore, we are within our rights to observe a Feast every New Moon to Our GOD, the GOD of Abraham, Isaac, and Jacob/Israel.   And those of us who love this WONDERFUL GOD and who choose HIM to EXALT HIM for being the ONLY LORD and SAVIOR can be at liberty to use the day of the New Moon to show forth HIS PRAISE in a feast and worship HIM in Jerusalem FOREVER. 

 

“And Solomon awoke; and, behold, it was a dream. And he came to Jerusalem, and stood before the ark of the covenant of the LORD, and offered up burnt offerings, and offered peace offerings, and [he] made a feast to all his servants.”

I Kings 3:15

 

*Leviticus 23:24,39 (Sabbaths of Feasts)

 

*******

 

Tribute to GOD’s “HOLY” Seventh Day Sabbath:

 

“REMEMBER THE SABBATH DAY, TO KEEP IT HOLY

Exodus 20:8

 

“See, for that the LORD hath given you the sabbath, therefore he giveth you on the sixth day the bread of two days; abide ye every man in his place, let no man go out of his place on the seventh day.”   Exodus 16:29

 

“And Moses gathered all the congregation of the children of Israel together, and said unto them, These are the words which the LORD hath commanded, that ye should do them.

 

“Six days shall work be done, but on the seventh day there shall be to you an holy day, a sabbath of rest to the LORD: whosoever doeth work therein shall be put to death.”  Exodus 35:1,2

 

“Six days shall work be done: but the seventh day is the sabbath of rest, an holy convocation [“HOLY DAY”]; ye shall do no work therein: it is the sabbath of the LORD in all your dwellings.”   Leviticus 23:3

 

Significantly, in the beginning when the Holy ONE of Israel established this Sabbath Day of COMPLETE REST and when HE clearly COMMANDED the Children of Israel in the Wilderness to observe this Holy Day, HE MADE NO EXCEPTIONS! 

 

If “ALL” GOD’s COMMANDMENTS are sure, then for sure, we must give credence to Exodus 16:29 and abide in our places on GOD’s HOLY Seventh Day of Complete REST as we are COMMANDED TO DO!

 

“He hath shewed his people the power of his works, that he may give them the heritage of the heathen. The works of his hands are verity and judgment; all his commandments are sure.”   Psalm 111:7

 

GOD’s Holy Sabbath Day of REST is not only one of HIS Greatest WORKS of all time, but this Holy Day is a extraordinary “SIGN” between this Most High GOD, the CREATOR and HIS Chosen People, the Children of Israel! 

 

“Thus the heavens and the earth were finished, and all the host of them. And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made. And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.”   Genesis 2:1 - 3

 

“And he said unto them, This is that which the LORD hath said, Tomorrow is the rest of the holy sabbath unto the LORD: bake that which ye will bake today, and seethe that ye will seethe; and that which remaineth over lay up for you to be kept until the morning.

 

“See, for that the LORD hath given you the sabbath, therefore he giveth you on the sixth day the bread of two days; abide ye every man in his place, let no man go out of his place on the seventh day.”   Exodus 16:23,29

 

The wise, obedient ones understand the great importance of observing this Seventh Day of Rest exactly as GOD Commanded and will not add to or diminish from this Law of the “Blessed,” “Sanctified,” and “Holy” Seventh Day Sabbath. 

 

*******

“…we will remember the name of the LORD our God.”

Psalm 20:7

 

“And they that know thy name will put their trust in thee:

for thou, LORD, hast not forsaken them that seek thee.”

Psalm 9:10

 

“… The LORD God of your fathers, the God of Abraham, the God of Isaac, and the God of Jacob…this is my name for ever, and this is my memorial unto all generations.”

Exodus 3:15

 

“Ye are my witnesses, saith the LORD, and my servant whom I have chosen: that ye may know and believe me, and understand that I am he:

before me there was no God formed,

neither shall there be after me.

 

I, even I, am the LORD;

and beside me there is no saviour.”

Isaiah 43:10,11

 

*******

 

THE TORAH READINGS FOR THE NEW MOON,

AND GOD’s SEVENTH DAY SABBATHS

DURING

 MAY / JUNE  2004

ARE AS FOLLOWS:

 

(If some of the Sabbath Readings are too lengthy for one day, then pace yourself, and consider reading the TORAH Writings on the Sabbath and the rest of the Scriptures listed throughout the week.)

 

***

 

NEW MOON WATCH:

May 19,20,21, 2004

“…I will make an everlasting

covenant with them, that I

will not turn away from them,

to do them good; but I will put

my fear in their hearts, that

they shall not depart from me.”

Jeremiah 32:40

 

Numbers 10:10

Psalm 81:1 – 10

Ezekiel 46:3

Leviticus Chapters 8 - 10

II Chronicles 13:5 - 22

I Kings 18th Chapter

Nehemiah 8th Chapter

Psalm 99th Chapter

Psalm 132nd Chapter

“Now these are the commandments,

the statutes, and the judgments, which

the LORD your God commanded to

teach you, that ye might do them in the

land whither ye go to possess it: That

thou mightest fear the LORD thy God, to

keep all his statutes and his commandments,

which I command thee, thou, and thy son, and

thy son's son, all the days of thy life; and that

thy days may be prolonged.” Deuteronomy 6:1,2

 

SHABBAT READINGS5/22/04

 

Genesis 2:1 - 3

Exodus 16:29

Exodus 31:12 - 18

Deuteronomy 5:12 – 15

Isaiah 56:1 - 7

Isaiah 58:10 - 14

Leviticus Chapters 11 - 13

Isaiah 65:1 - 7

Isaiah 66th Chapter

Isaiah 52nd Chapter

II Kings 5th Chapter

Psalm 73rd Chapter

 

SHABBAT READINGS5/29/04

 

Genesis 2:1 - 3

Exodus 16:29

Exodus 31:12 - 18

Deuteronomy 5:12 - 15

Isaiah 56:1 - 7

Isaiah 58:10 - 14

Leviticus Chapters 14 - 16

Genesis 31:35

Exodus 19:10 - 25

I Samuel 21:1 - 6

Ezekiel 36th Chapter

Isaiah 58th Chapter

Zechariah 7th Chapter

Psalm 51st Chapter

 

SHABBAT READINGS - 6/5/04

 

Genesis 2:1 - 3

Exodus 16:29

Exodus 31:12 - 18

Deuteronomy 5:12 - 15

Isaiah 56:1 - 7

Isaiah 58:10 - 14

Leviticus Chapters 17 - 19

Joshua 22:9 – 34

I Kings 4:23

Nehemiah 12:26 - 47

Amos 4th Chapter

Ezekiel 22nd Chapter

Isaiah 1st Chapter

Psalm 34th Chapter

Psalm 16th Chapter

Psalm 58th Chapter

 

SHABBAT READINGS -  6/12/04

 

Genesis 2:1 - 3

Exodus 16:29

Exodus 31:12 - 18

Deuteronomy 5:12 - 15

Isaiah 56:1 - 7

Isaiah 58:10 - 14

Leviticus Chapters 20 - 22

Numbers 10:10

I Chronicles 23:27 - 32

Ezekiel 11th Chapter

I Kings 12:23 - 33

I Kings 13:33,34

Jeremiah 32:17 – 44

Psalm 81:3

Psalm 44th Chapter

Psalm 115th Chapter

 

***

Watch for the next NEW MOON "Sighting" on JUNE 17,18,19, 2004.

 

A complete TORAH Readings Hebrew Calendar displaying all the months,

“Holy” Sabbaths of Rest, New Moon Watches, and

Holy Days for the entire year can be found on The LawKeepers WebSite: 

 

www.thelawkeepers.org

 

Click on “Torah Readings.”

 

*******

  

SOME QUESTIONS TO PONDER:

 

“And till Moses had done speaking with them, he put a veil on his face.”  

Exodus 34:33

 

Why was it good that Moses put a veil on his face as he talked to the Children of Israel?

 

***

“In those days shall Judah be saved, and Jerusalem shall dwell safely:  and this is the name wherewith she shall be called, The LORD our righteousness.”  

Jeremiah 33:16

 

How is it that the city “Jerusalem” shall be called “The LORD our righteousness?”

 

*******

 

HINTS FOR HARDY, HEALTHY HEBREWS:

 

 

HIGH BLOOD PRESSURE IN CHILDREN

 

HOW DOES A NORMAL HEALTHY CHILD GET HIGH BLOOD PRESSURE?

Various diseases including heart and kidney ailments invariably cause high blood pressure in children; if the disease is successfully treated the blood pressure automatically drops. Sometimes certain medications given to children could cause an increase in blood pressure and discontinuation results in a normal blood pressure. 

Earlier it was believed that high blood pressure in children could only be caused by other diseases (like that of the heart and kidney). New research now suggests that some children have HBP for unknown reasons and that these children are believed to be suffering from primary hypertension. Scientists have not yet been able to exactly figure out why the kids have HBP but it is seen that most children with HBP are also over-weight.

To ensure a healthy life for your child it is always advisable to get regular check-ups for high blood pressure. Special diets and physical activity are good means of lowering blood pressure. Smoking children also seem to fall in the high blood pressure category and parents should try to inform their child and help educate them about the hazards of smoking.

 

IS YOUR FAMILY AT RISK?

Then of course! Your age. As you grow older and wiser your chances of developing HBP increases  

People with high blood pressure or those whose children suffer from HBP should tell their doctor about all medications they or their children have been taking. These include such drugs as steroids, nonsteroidal anti-inflammatory drugs (NSAIDs), nasal decongestants and other cold remedies, diet pills, cyclosporine, erythropoietin, tricyclic antidepressants, and monoamine oxidase inhibitors.

 

WHY IS HBP SO BAD?

 

Simple! HBP increases the risk of heart attacks, strokes, kidney failure, damage to the eyes, congestive heart failure and atherosclerosis. Due to high blood pressure levels the heart has to work twice as hard to maintain normal blood supply, and this eventually leads to a damaged cardio-vascular system. If HBP is because of smoking, drinking, obesity or diabetes your risk of having a cardiac arrest or a stroke increases ten-fold.

 

 

SO WHAT CAN YOU DO IF YOU OR YOUR CHILD HAS HBP?

 

Medication
There are
several medicines in the market that can be taken for HBP. There are antihypertensives that lower blood pressure, diuretics, that get rid of excess fluids and salt (sodium) in the body. And some others called beta-blockers that work by reducing heart rate and the heart’s output of blood. Also available are a class of antihypertensives called sympathetic nerve inhibitors, and another group of drugs is the vasodilators. 

Mostly these drugs work well to reduce blood pressure but some times have certain adverse effects, which is why one should always take a trial period for each medicine. Never take any medicine without your doctor’s advice or which is not under doctor’s prescription. Getting your doctors opinion is by far the best and should be the only way to take medication.

 

What you eat

Before you jump straight into medications it’s always better to try and change you diet. Dietary changes are the best bet for people suffering from mild HBP. Besides, do you really want to put your child on medications if there may be an easier way out? Go to your doctor and see what he has to say, chances are he’ll tell you the same thing; if it’s mild try modifying your diet.

Life style

 

A sedentary lifestyle with absolutely no physical activity is an open invitation to problems far worse than HBP. Regular exercise will help in controlling body weight, blood pressure and will also keep you feeling healthy and fit. Having a daily exercise regime is the best way to keep your self feeling good. Tell your child more about the benefits of daily exercise and be a good example to him. This way you are not only keeping yourself fit but also helping him lead a healthy life.

 

This article is based on information provided by ‘My Doctor’, Medifast Publications. It has been edited by Apollo Health Street Content Team and validated by the in-house doctors of Apollo. Uploaded on 1st August 2001.

 

http://channels.apollolife.com/show.asp?NewAid=4082

 

*****

 

REGARDING OTHER MATTERS OF HEALTH AND EXERCISE

 

As always, before starting ANY exercise program and/or diet, check with your doctor and get his approval.  This is all about being safe rather than sorry.